Monday, May 19, 2014

Marathon Monday - Week 5

Here is the update from this week's training.  I'm shooting for a sub 30 minute 5K on the 4th of July.  Based upon this week's 5K time, I don't have too much further to go to reach that goal.  I just hope the course is relatively flat because the hills are still my biggest challenge.

Tuesday 5/13 - This was the only really hot day this week.  It was 85 degrees when I headed out to run.  I decided to do Wednesday's workout, which was a 4x440 instead of the 4 miler I was supposed to do today.  I did a short warm up and cool down for a total of 2.24 miles.

Wednesday 5/14 - 4.0 miles in 41:05.6 - 10:16 pace

Friday 5/16 - 3.0 miles in roughly 30 minutes.  (I forgot my running watch today)

Saturday 5/17 - 3.11 miles in 30:39.5 - 9:52 pace.  (This was a new 5K personal record)

Sunday 5/18 - 5.00 miles in 54:15.2 - 10:51 pace.  This was my first run with some moderate hills.

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