Monday, August 11, 2014

Marathon Monday: Training Update

I'm less than two weeks away from my quarter marathon and 10 weeks away from my half marathon.  Training has been going well.  I completed my first 7 miler this week, which is my longest run to date.  I felt really good during the run, so I'm feeling a lot more confident about the upcoming quarter.

Here are this weeks results:

August 5th: Distance 4.01, Time 38:58, Average speed 9:44
August 6th: Distance 5.08, Time 52.38, Average speed 10:21
August 7th: Distance 3.11, Time 28:47, Average speed 9:15
August 8th: Distance 3.00, Time 28:48, Average speed 9:35
August 10th: Distance 7.01, Time 1:10:31, Average speed 10:04

While my finish line is only the last 13.1, I felt like this was a very true statement.

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